EA recognises the difficulties that we all are faced with while navigating through our new way of working.  One of those challenges is nutrition.

As part of EA's Health & Wellbeing Strategy we highlighted within our “Healthy Bodies” theme that nutrition plays a major role in  physical health which has an interrelated link on our mental health.

Some of our EA Health & Wellbeing Champions recently took part in a live online webinar with Jane McClenaghan from Vital Nutrition internally branded as Eat Well, Work Well from Home. 

Jane provided lots of tips and advice to help us keep well while juggling our new routine of working from home.  From planning our shop, breakfast, lunch, dinner, snacking ideas and valuable information on the right foods to eat to improve our energy and sleep.

You can access the full webinar by following the below link

https://bit.ly/2ST1nmD

Recipes

Jane has also provided a number of recipes (below) that you might find useful along with an easy to follow PDF (attached) packed full of nutritional advice and information.  

Superfood Houmas

Overnight oats

Homemade granola

Banana bread

Anna Jones’s flatbreads

Pea and mint soup

Flapjacks

Carrot cake energy balls

You can follow Jane on Facebook or Instagram via Vital Nutrition, or alternatively if you have any queries for Jane you can email Jane at jane@vital-nutrition.co.uk