World Osteoporosis Day 2024

Bone Health

Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture.

Supporting People With Dementia When The Clocks Change

Dementia

As summer comes to an end and the nights become longer, it’s soon that time of year again when the clocks go back. Get prepared ahead of time for the change on Sunday 27th October.

Take a Moment. Start a Conversation.

Mental Health

You can’t hear the damaging thoughts that go on in someone’s head during a crisis, but you do have the power to interrupt and help silence those thoughts.

EA's Car Salary Sacrifice Scheme for all EA staff

Managing Your Money

EA is delighted to launch its first Car Salary Sacrifice Scheme for all EA staff (Teaching and non-teaching).

Stoptober: How To Quit Vaping

Quit Smoking

Nicotine vaping is substantially less harmful than smoking. It's also one of the most effective tools for quitting smoking.

Child Benefit Changes: Are You Claiming?

Cost of Living Help / Family Health

Talking about our money matters helps us to build financial confidence, make better decisions around spending and saving, teach our children good lifetime money habits and leaves us feeling less st

Coping With Distressing News: Top Mental Health Tips

Mental Health

While it’s important to stay informed about current affairs, exposing ourselves to a constant stream of distressing news can take a toll on our mental health.

Are Weekend Lie-Ins Good For Your Heart?

Heart Health / Sleeping Better

The BHF investigates recent headlines that claim catching up on sleep on Saturdays and Sundays could lower your risk of heart disease by a fifth.

The Importance Of Vitamin D This Autumn & Winter

Bone Health

The Public Health Agency (PHA) recommends that everyone should consider taking a vitamin D supplement this autumn and winter to help keep bones, teeth and muscles healthy.

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