During Positive Ageing Month this October, the Public Health Agency (PHA) is highlighting the importance of looking after your health this winter, particularly those who are older and vulnerable.

Can you feel the temperature dropping? The leaves are turning colour and Autumn is in the air. But with the colder months approaching, sleep can be disrupted.

We’re fast becoming a cashless society.

There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.

Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years.

Do you know that over 10 million people in the UK have arthritis?

Every year in November, we run our Talk Money Week awareness campaign to encourage you to be more open about money with your friends and family and help you get advice from experts if needed.

You can start to teach children about money from an early age. Children as young as three-years-old are ready to learn the basics.

Please see attached below our Staff Health and Wellbeing October Newsletter

If you have any questions please get in touch by emailing healthandwellbeing@eani.org.uk