We all have ways of distracting ourselves and leaving the present moment, whether by reaching for our phones, switching on the television or through a myriad of other ways.

As with many mental health statistics, it’s hard to know if the figures really represent what is happening.

This Mindful Monday we would like to look at mindful ways to get out of your head.

Good food tastes so much better when it is shared, doesn’t it? The theme for this year’s Mental Health Awareness Week is loneliness.

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Poor mental health can make earning and managing money harder. And worrying about money can make your mental health worse. It can start to feel like a vicious cycle.

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly.

Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life.