Panic attacks can strike unexpectedly, leaving you feeling overwhelmed and frightened. If you've ever experienced one, you know how distressing it can be.
Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives.
Depression is more common in men than you might think. As many as 1 in 8 will experience depression at some point in their lives. It’s also a diagnosable condition.
Huge congratulations to 4 EA Staff; Una McCartney, Lynette Bailie, Jim Weir and Julie Ferry who are pictured here attending the recent PHA presentation of their Mental Health First Aider Trainer Ce
A recent survey found that 62% of employees experience symptoms of imposter syndrome, whilst 82% of women in business report feeling like a fraud at work.
Stress is the body’s reaction to feeling threatened or under pressure. According to Anxiety UK, stress is when we think the demands placed upon us exceed our ability to cope.
This Mental Health Awareness Week (13-19 May), the Public Health Agency (PHA) and Sport NI have teamed up to encourage everyone to move more for their mental health and wellbeing.
Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast approaching and you find yourself saying ‘Eek! I feel stressed!’?
