From the infamous ‘hair of the dog’ to the ‘beer jacket’, most of us have used a few of these alcohol clichés at some point in our lives. But is there any truth to these common sayings?

When you’ve faced a setback, it is important to figure out what went on. There are a couple of common setback styles that are useful to be aware of.

NICHS – Free Vaping Webinar for Parents and Teachers – 29th January 2025

The Public Health Agency (PHA) is urging everyone to take steps to reduce the spread of flu, COVID-19 and RSV – particularly by getting vaccinated if you are eligible.

Lots of us find ourselves craving sugar during a sober stint - here are some tips to stop yourself replacing one habit with another! So you’re having a break from booze. Brilliant!

Realising you have a problem with alcohol is the first big step to getting help. You may need help if:

Caring for someone with dementia can be challenging, and it can be difficult to find time to look after yourself.

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If you’re taking on a dry month with us, chances are you’ve heard us talk about the potential benefits to your sleep.