Wednesday 8 Sept, 2021 - 13 Oct, 2021 - 4.00pm - 5.00pm

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves are slow and precise with emphasises on breath control.

Pilates is a full-body exercise method that will strengthen and stabilize your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Anne from 360 Active Fitness takes you through this 6 week online programme every Wednesday from 4pm starting on 8th September 2021.

To register click here