Whatever your reasons for quitting, it won’t be easy, but with preparation and support you can be successful. Understanding why you smoke, knowing what situations encourage you to smoke and thinking about why you want to quit will all help you in your quit attempt.

There's lots of information and support from  www.stopsmokingni.info

If you quit cigarettes for 28 days, you are five times more likely to quit for good. Order your free quit kit now and you're on the road to a healthier lifestyle.

The Quit Kit is a support pack aimed at smokers in Northern Ireland who wish to quit smoking.