When is the best time to buy a car?

Financial Health

Getting a good deal on a new or used car can depend on the time of year you buy it.

10 ways to have a lush sober lockdown

Alcohol Guidance

Jardine Libaire shares her top tips for loving and luxuriating in life - without a drink in your hand.

Home Baking & Diabetes

Diabetes

Having diabetes doesn’t mean you have to miss out on the joys of baking and cakes.

You can also make your baking a bit healthier as you’re in charge of what goes into the mix.

Suicide Prevention Awareness - online facilitated training (April-Sept 21))

Mental Health

Please find attached the latest brochure on suicide prevention awareness online training “Connections Link Life” which is facilitated by Fresh Minds Education (attached sessions funded through PHA)

Food for Healthy Bones

Healthy Diet

A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life.

How to avoid wasting food

Healthy Diet

Food waste is bad for the environment and bad for our pockets.

How Can I Speed Up My Metabolism?

Healthy Weight

It's not unusual to hear people blame their weight gain on a slow metabolism.

They've cut down on calories and they're more active, but they're not losing weight.

Open access - Menopause training session for EA managers and staff

Women's Health

In March 2021 Business in the Community NI (BITCNI) delivered a number of Menopause training session designed for EA managers and staff across schools and services.

The sessions covered

Keeping your drinking under control this Bank Holiday

Alcohol Guidance

This Bank Holiday weekend you might be worried about how to approach meeting people outside while being alcohol-free or moderating - so here are some top tips for drinking how you choose to, whatev

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