One of Relate NI's counselling team leads, Sharon, tells us why gardening has many positive aspects to it from both a mental health perspective and a physical hobby or interest:

In an ideal world you would wake up naturally and at the end of a sleep cycle.

In this blog, award-winning nurse and mental health and alcohol expert, Mark Holmes, sets out some of the ways in which an alcohol-free challenge like Sober Spring can have a positive impa

On 7 April 2023  ̶ World Health Day  ̶ the World Health Organization will observe its 75th birthday.

The Public Health Dietitians Group NI have compiled a library of 30-minute recorded nutrition webinars. From fussy eating, to teenage health and menopause to eating well as you age.

With electricity and gas costs still very high, there are things you can do to save money on your bills while cooking.

You might be wondering what waist measurement has to do with your risk of type 2 diabetes. Or what a healthy waist size is.

April is Bowel Cancer Awareness Month, a fantastic annual opportunity to raise awareness of bowel cancer and funds to support our work.  

Some credit cards and loans can come with higher fees than other forms of borrowing.

Late payment charges