Heart Health

During an average lifetime, the human heart will beat more than three billion times, so it makes sense that we look after it, right? You can read articles and watch videos on how to best improve your heart health, lower cholesterol and understand how a heart attack occurs so you can put the steps in place to reduce your risk. 

Useful resources

This idea is a walk in the park. It really is that simple, post a news item to see how...
Everyone’s experience of stroke is different, which is why we have a full range of...
Educating and inspiring people in our local communities to lead a healthy and active...
We have relationships with a number of community partners that offer awareness talks...
Our Taking Control Self-Management Programme will help you develop the skills and...
Well NI is our range of workplace health promotion services which aim to improve people’s...
Most people think of running as a solo venture, and while runners may appreciate quality...
Our Breathing Better service provides education and a support network to people affected...
There are a number of health campaigns throughout the year to raise awareness of...
With the right support, you can still live a fulfilling life after having a stroke. While...
Northern Ireland Chest Heart and Stroke’s Well NI programme offers a range of different...
Our Family Support service is available to people affected by stroke no matter what stage...
If you’re interested in an active and fun competition around the office think about...
Is your heart condition.... Stopping you doing the things you want to do? Limiting your...
Unfortunately we are currently unable to deliver our health checks due to COVID-19. If...
Walking a flight of stairs is one of the best exercises you can do. It builds and...
Is your lung condition... Stopping you getting a good night’s sleep? Making you feel...
25% of stroke survivors in Northern Ireland had their stroke under the age of 65 . Are...
Workplace walking groups tap into the power of social support to help employees get...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
**Note: This community-based programme has now been adapted for online use because of the...
9 week running program
Food diary, exercise tracker and diet coach
Support to drink responsibly
Nutrition scanner
Tracks your walking
12 week exercise plan
Find out your heart age
Explore your blood pressure