Alcohol Change UK wants to see a Britain with alcohol but without serious alcohol harm. This vision of a healthier, happier country is within our grasp if we embrace some changes.
Happy week eleven Sober Springers! Whilst you might have noticed some major changes to your physical and mental health - have you noticed any changes in your confidence levels?
In this blog, pharmacist Andy Boysan discusses the effect of alcohol on our mental health, including its association with relieving stress and its impact on anxiety and depression.
We’ve just started a brand-new year and, of course, one of the most common new year’s resolutions is to either cut back on alcohol or quit drinking completely, with Dry January a popular (not to me
Self-reported alcohol consumption data shows that 24% of adults in Scotland in 2019 exceeded the low-risk weekly drinking guideline for both men and women.
In this blog, award-winning nurse and mental health and alcohol expert, Mark Holmes, sets out some of the ways in which an alcohol-free challenge like Sober Spring can have a positive impa
