Tips For Coping With Morning Pain & Stiffness

Arthritis/Back Pain/Joint Pain

Do you wake up with stiff and achy muscles? Or does fatigue leave you feeling tired even after a full night's sleep? If this sounds familiar, you’re not alone.

What To Do If Your Energy Bill Is High

Money Troubles

For customers in England, Scotland and Wales, the Ofgem energy price cap means that a yearly energy bill for a household with average usage should be no more than £1,928. 

EA Lending Library - Omagh

Men's Health / Women's Health / Workplace Health


Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years.

Ovarian Cancer Awareness Month: Am I At Risk?

Cancer / Women's Health

Ovarian cancer is a type of cancer that affects the ovaries, which are part of the female reproductive system.

World Obesity Day

Healthy Weight

The term obese describes a person who has excess body fat.

Work-Related Stress & Mental Health

Mental Health / Workplace Health

We can all face pressure at work, regardless of age, experience or job title. Sometimes pressure can motivate and make us more productive.

March 2024 Newsletter

Men's Health / Women's Health / Workplace Health


Please see below our Staff Health and Wellbeing Newsletter for March 2024.

If you have any queries please email

Steps To Prevent Memory Loss


Could walking up to 9,000 steps per day reduce the brain damage caused by dementia years before symptoms begin?

Getting A Refund For Overpaid Student Loans

Managing Your Money

Over a million people overpaid their student loans in the 2022/23 tax year, who could be owed a payout.

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