February 2024 Newsletter

Men's Health / Women's Health / Workplace Health

 

Please see attached below our Staff Health and Wellbeing Newsletter for February 2024

 

5 Ways To Sneak Exercise Into Your Day

Heart Health

Staying active can keep you happier and healthier. But it can be a challenge to find the time or the motivation to add exercise to your routine.

Ozempic & Weight Loss: The Facts Behind The Headlines

Diabetes

Diabetes UK Head of Care Douglas Twenefour clarifies the key points to be aware of with Ozempic, including how it works and when it is appropriate as a treatment.

Top Tips For Managing Your Drinking After Dry January

Alcohol Guidance

If you’d like to drink more healthily and happily after Dry January, this blog has some tips to help you.

World Cancer Day

Cancer

World Cancer Day held every 4 February is the global uniting initiative led by the Union for International Cancer Control&nbs

Boosting Immunity During Cold & Flu Season With Sleep

Sleeping Better

As the wild winds of winter have well and truly blown in the cold and flu season, prioritising our health and well-being is essential.

National Energy Action NI - Recorded Information Session

Cost of Living Help / Savings / Energy

EA Health & Wellbeing recently welcomed Nichola MacDougall from National Energy Action Northern Ireland to deliver an information session to EA staff.

Air travel survey: special assistance services

Consumer Rights & Advice

Have you used airport or airline special assistance services? If so, the Consumer Council would like to hear about your experiences.

Living With Arthritis: Tips For Personal Care

Arthritis/Back Pain/Joint Pain

We know that everyday tasks — like washing your hair or getting on and off the toilet — can become all the more challenging when you’re dealing with pain and fatigue.

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