Event capacity reached. Use the form on the right to sign up to the waiting list.
Tai Chi - 4 Week Sessions
The sessions will run every Wednesday online via Zoom for 4 weeks as below:
Wednesday 19 February 5.30pm – 6.15pm
Wednesday 26 February 5.30pm – 6.15pm
Wednesday 5 March 5.30pm – 6.15pm
Wednesday 12 March 5.30pm – 6.15pm
Improve your health and wellness through the Tai Chi for Health staff programme. Tai Chi is a low impact and safe form of exercise that can be enjoyed by all ages and fitness levels.
Help develop your strength, balance and flexibility with a series of slow and fluid movements that can help promote relaxation and reduce stress. In these sessions we will explore Tai Chi by learning a basic Tai Chi form (routine). Ideal for anyone interested in learning more but also suitable for beginners.
Who should people contact regarding the event?:
healthandwellbeing@eani.org.uk
