Self-Care Week 2025
17 November, 2025 (All day) to 23 November, 2025 (All day)
What is National Self-Care Week?
- Self-Care Week is an annual national awareness week that focuses on embedding support for self-care across communities, families and generations.
- The theme is “Mind & Body”
- The Self-Care Forum will promote the wider continuum of Self-Care but focus particularly on physical activity
- The Self-Care Forum has been organising Self-Care Week since 2011
- A range of health messages can be communicated during Self-Care Week including:
- taking vitamin D supplements, particularly important for those shielding and unable to go outside
- good nutrition and regular exercise to support general wellbeing and help maximise people’s immunity
- adopting positive lifestyle choices
- increasing health literacy levels in the community and in schools
- supporting mental wellness by keeping connected, ensuring a sense of perspective, and taking further steps to maintain health
- understanding how to manage common ailments and long term health conditions
