As the HSCNI can’t deliver Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes until June 2021, free-of-charge. Click here to get all the dates. To find out more about Stress Control click here.

Stress Control classes teach skills and techniques for managing stress. Topics covered include what stress is, controlling your body, controlling your thoughts, controlling your actions, managing panicky feelings, getting a good night’s sleep and planning for the future.

All you need to successfully complete this class is to watch each of the six sessions, read the booklets and use the relaxation and mindfulness.

Click the button below to access the YouTube channel where the classes will be available to view at the scheduled times if you want to ‘attend’ the class will remain online for 48 hours if you want to watch in your own time. You can also subscribe to the YouTube page for session notifications.

YOU DO NOT NEED TO REGISTER OR LOG IN!

Please stream/download the booklets and relaxation that can be found, free-of-charge, by clicking here - FREE ZONE.

Click here to take the course