Walking and Mindfulness
Connecting with nature supports our mental health and wellbeing. Taking the time to pause and breathe, then noticing and exploring the world around us can help clarify the things that are often lost in our busy daily lives.
With our activities and usual routines curbed by Covid-19, the natural world has been a refuge for many. Nature not only aids our physical wellbeing but it helps us stay mentally healthy, especially as the days grow longer and the weather improves. When we get out into nature, we feel better and can concentrate on looking after each other and ourselves.
As we live through the pressures of our lives, doing something as simple as going for a walk means a change of scenery and some fresh air. Sitting somewhere peaceful for a moment on our walks can ease anxieties or worries. Even small contacts with nature can reduce feelings of social isolation and prevent feelings of distress.
Walking can have a positive physical and emotional impact. In fact, any kind of exercise decreases tension and releases feel-good endorphins. Whether we are hiking or taking a stroll in the nearby green space, these periods enable us to de-stress, forget our worries and switch off.
Throughout Ireland and the UK, our towns, cities and countryside have some iconic landmarks, excellent trails and open landscapes, and we would encourage people to pay them a visit whilst out getting your step count up for the June challenge. You won’t be disappointed.
Check out these great sites, which list spaces and walking gems across the UK and Ireland:
My NI – Top 10 Hidden Walking Gems in Northern Ireland
NI Direct – Parks and Green Spaces
Irish Tourism – National Parks and Gardens
Walking Britain - Find Walks Near Me
Don't forget to capture your travels and send them to healthandwellbeing@eani.org.uk
