Health Well

First Aid

Someone Who Has A Strain Or A Sprain

British Red Cross

If someone has pain, swelling or bruising around a joint or muscle after a sudden movement to part of their body, they may have a sprain or strain.

1. Get the person to rest.

2. Apply an ice pack to the injury.

An ice pack could be ice or frozen vegetables wrapped in a tea towel. Applying it to the injury will reduce the swelling and pain.

3. If there is no improvement, seek medical advice.

Common questions about first aid someone who has a strain or sprain

What’s the difference between a strain and a sprain?

A strain is when a muscle is damaged. A sprain is when a joint – such as a knee, ankle or wrist – is damaged.

How long should I apply an ice pack to the injury for?

Apply the ice pack to the injury for no more than 10 minutes. Anything over 10 minutes can cause further damage.

Is the acronym RICE still used for helping someone with a strain or sprain?

Yes, RICE is a great way to remember how to help someone with a strain or sprain. The letters in RICE stand for:

Comfortable support can include an elasticated bandage around the affected joint or limb.