Being optimistic means having a positive outlook on life, both in good times and when we face difficulties and challenges. When we are optimistic we generally expect the future will turn out well and that we can achieve what we set out to do. Being optimistic isn’t about being unrealistic, but seeing the glass as half-full rather than half-empty. It's also not about taking risks in very dangerous situations when it pays to err on the side of caution. 

Optimism is strongly associated with experiencing positive emotions, better coping in stressful situations, fewer mental and physical ill-health symptoms and increased motivation and effort.  Whilst some people naturally have an optimistic outlook, research shows even if we don’t, there are actions we can take to cultivate one [8]. These may also help by reducing unhappiness, depression and even pain, as well as boosting other feel-good emotions. Taking action to cultivate a sense of optimism can be helpful in the short term, for example in the face of challenges and may have benefits longer-term.    

Our Optimistic October calendar is full of actions to help you focus on what really matters

Boost your happiness and create a kinder world while doing it with the Action for Happiness app.

You’ll receive simple, daily action ideas designed to help you support your own mental health and wellbeing and spread more happiness to others around you too.