BDA Work Ready - Eat Well Work Well
We all have good and bad days but what and when we eat can influence our mood, energy, focus and how we deal with stress at work.
Work Ready workshops and webinars can be delivered online or face-to-face. They start with a myth busting quiz to sort fact from fiction. Then we give tips on food groups and meal times. This supports better nutrition, moving more and stress management for healthier working lives. Everyone gets a factsheet to identify small changes for their personal lifestyle.
Staff can then use this knowledge to make changes. These are thorough and fun interventions for employee wellbeing.
Eat well work well
Choosing the right food and drink helps long-term health. It also helps us to be more productive at work. Work Ready will teach you the FOCUS approach.
- Fluid – drink enough
- Optimise nutrient intake
- Consider carbohydrate (the ‘brain fuel’)
- Use lunch breaks to refresh & refuel
- Snack smart
This will help you make your food and drink work smarter.
Book a workshop
To book a workshop for your organisation get in touch with us via the form below: