Tuesday 9 September 2025, 12.30pm - 1.30pm
Face to Face – Shared Cost AVC Information Seminar for EA NILGOSC Members
Thursday 11th September, 2025 at 3:30pm - 4:30pm
Monday 15 Setptember 2025, 12.30pm - 1.30pm
Autumn Term Pilates: Tuesday's 6.00pm – 7.00pm from 16th September to 9th December 2025
Join Ryan McQuillian for his 4 week online Tai Chi sessions and discover the ancient art of movement, meditation and breathwork.
Benefits of Tai Chi are:
Are you under 40? Do you think that retirement planning is something you will get around to in later life? If so, this is the session for you.
Term 1 sees the return of our fabulous Yoga classes with Gary from Belfast Fitness NI. These classes are based on Yin style Yoga movements for strength and vitality.
Monday 22 September 2025 at 12:30pm - 1:30pm
Tuesday 30 September 2025, 12.30pm – 1.00pm
