National Heart Month is an annual event observed in the UK which aims to raise awareness about heart diseases and encourages people to look after their hearts. It helps people understand how to keep healthy and stay informed about the risks of heart-related conditions.

The heart is responsible for pumping blood around our body, transporting oxygen and cells to our other organs, so it's important that we stay aware and make the right choices to keep our hearts happy and healthy.

Lifestyle choices is the best way to improve your heart's health and keep it healthy. To reduce the risk of developing heart-related problems, you can:

• exercise regularly;
• eat a balanced, varied diet;
• monitor your blood pressure;
• maintain a healthy weight;
• get regular health checks by a professional.

For information and support, visit the Heart Health section.