Stress and How to Survive It

Thursday 8th December - 2.00pm - 3.30pm

Renowned Psychotherapist Jan Montgomery will deliver this webinar.

The aim is to encourage participants to consider what causes stress. We will learn about how our brain and nervous system plays a large part in how we experience stress and how we survive it.

We will also learn lots of strategies on how to manage stresses in life and work.

• Defining Stress

• How stress and anxiety are linked

• Resources v Demands

• Window of Tolerance

• Increasing Resources

Click Link to Register: https://www.eventbrite.co.uk/e/stress-and-how-to-survive-it-tickets-391719362157