Nutrition and Hydration Week has taken place every March since 2012. Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being in health and social care.

Organisations from around the world and from all areas of health and social care take part and new organisations are welcome to join in the fun.

How To Observe Nutrition And Hydration Week

• Adopt a healthy dietThis observance is the ideal time to pay more attention to your health. Start a new diet this week and reap the benefits of taking good care of your body.
• Stay hydratedMany people will often take hydration for granted. The human body needs to be hydrated to properly perform its functions. Make sure you take lots of liquids to give your body the energy it needs.
• Form healthy habitsChange that faulty chair in your office, cut out junk food, or hit the gym more often. Nutrition and Hydration Week is the best time to commit to your health.

Click here to view our Healthy Diet Articles.