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Tai Chi - 4 Week Programme
25 September, 2024 - 17:30 to 16 October, 2024 - 18:15

 

The sessions will run every Wednesday for 4 weeks as below:

  • Wednesday 25th September 2024 from 5.30pm – 6.15pm
  • Wednesday 2nd October 2024 from 5.30pm – 6.15pm
  • Wednesday 9th October 2024 from 5.30pm - 6.15pm
  • Wednesday 16th October 2024 from 5.30pm – 6.15pm

Improve your health and wellness through the Tai Chi for Health staff programme. Tai Chi is a low impact and safe form of exercise that can be enjoyed by all ages and fitness levels.

Help develop your strength, balance and flexibility with a series of slow and fluid movements that can help promote relaxation and reduce stress. In these sessions we will explore Tai Chi by learning a basic Tai Chi form (routine). Ideal for anyone interested in learning more but also suitable for beginners.

Who should people contact regarding the event?: 
healthandwellbeing@eani.org.uk