World Sleep Day is Friday, March 14, 2025. Sign up for updates to get the new theme, toolkit, and delegate sign-up form as soon as they’re public.

A Call to Action – Prioritise Sleep Health!

• Share #WorldSleepDay online
• Organise or participate in an awareness activity in your community
• Interview a credible sleep expert for your World Sleep Day content
• Write, create, or otherwise connect with your public audience about sleep health

The 2025 Theme

The theme for this World Sleep Day is Make Sleep Health a Priority. World Sleep Day is an opportunity to promote sleep health alongside thousands of other sleep health professionals and advocates. When we all promote sleep health and #WorldSleepDay together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep!

Become a World Sleep Day 2025 Delegate

Each year, World Sleep Day Delegates across the world organise sleep health awareness activities in their clinics, communities, and countries.

• Become a World Sleep Day Delegate today