Join Ryan to help improve your health and wellness through the Tai Chi programme.

Tai Chi is a low impact and safe form of exercise that can be enjoyed by all ages and fitness levels.

The sessions will run every Wednesday online via Zoom for 4 weeks as below:

1. Wednesday 30 April 2025 from 5.30pm – 6.15pm
2. Wednesday 7 May 2025 from 5.30pm – 6.15pm
3. Wednesday 14 May 2025 from 5.30pm – 6.15pm
4. Wednesday 21 May 2025 from 5.30pm – 6.15pm

Help develop your strength, balance and flexibility with a series of slow and fluid movements that can help promote relaxation and reduce stress. In these sessions we will explore Tai Chi by learning a basic Tai Chi form (routine). Ideal for anyone interested in learning more but also suitable for beginners.