September is here and marks the start of our annual awareness campaign, Sleeptember where we look at how to get a good night’s sleep and why it’s beneficial.
We’re making a change! Our usual Healthy Eating Week is being transformed into a month-long event. In September 2025, we’ll be celebrating… Snack-tember!
As part of the annual HSC mental health campaign people are being encouraged to look after their mental health just as much as they would their physical health to help deal with life’s daily challe
Term 1 sees the return of our fabulous Yoga classes with Gary from Belfast Fitness NI. These classes are based on Yin style Yoga movements for strength and vitality.
