4 Week regional Mental Health Campaign - Take 5 Steps to Wellbeing

11 September, 2024 (All day) to 9 October, 2024 (All day)

The five local Health and Social Care Trusts in Northern Ireland alongside the Public Health Agency (PHA) and Northern Ireland Ambulance Service (NIAS) have worked in partnership to devel

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Pilates (all abilities)

17 September, 2024 - 18:00 to 10 December, 2024 - 19:00

It's time to limber up again and leave the lazy summer days behind.  Join us in Term 1 every Tuesday at 6pm for Pilates and get our core strength back in condition.  Pilates is great

Free
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Tai Chi - 4 Week Programme

25 September, 2024 - 17:30 to 16 October, 2024 - 18:15

 

The sessions will run every Wednesday for 4 weeks as below:

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Yoga: all abilities

26 September, 2024 - 18:00 to 12 December, 2024 - 19:00

Term 1 of our new academic year sees the return of our fabulous Yoga classes with Gary.  These classes are based on Yin style Yoga movements for strength, vitality and chillaxing.  Come a

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Breast Cancer Awareness Month

1 October, 2024 (All day) to 31 October, 2024 (All day)

This October is Breast Cancer Awareness Month. Breast cancer is the most common cancer in the UK, representing 15% of all new cancer cases, and 30% of new cancer cases in females.*

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Stoptober

1 October, 2024 (All day) to 31 October, 2024 (All day)

Are you thinking of quitting smoking? Research has shown that if you quit for 28 days, you're 5 times more likely to quit for good.

Free
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Optimistic October 2024 Calendar

1 October, 2024 (All day) to 31 October, 2024 (All day)

Being optimistic means having a positive outlook on life, both in good times and when we face difficulties and challenges.

Free
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National Work-Life Week

7 October, 2024 (All day) to 11 October, 2024 (All day)

National Work Life Week 2024 will take place between 7-11 October, 2024.

Free
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Back Care Awareness Week

7 October, 2024 (All day) to 12 October, 2024 (All day)

It’s estimated that a huge 80% of people in the UK will suffer from back pain at some point in their lives.Whilst invisible to the naked eye this condition can last days, intermittently or for eter

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World Mental Health Day – 10th October 2024

10 October, 2024 (All day)

World Mental Health Day is on October 10. This year the theme is ‘it is time to prioritise mental health in the workplace.’

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