Healthy Weight

What’s the latest diet plan for losing the most amount of weight in the shortest amount of time? The truth is none of them work, if you want to sustain a healthy weight, adopting a balanced and well-rounded lifestyle and diet is best. Learn about calories and discover how much your body actually needs, discover healthy food swaps, breakfast ideas and weight loss tips. Explore great videos and access some of the best free health and fitness apps ranging from exercising plans to food and step trackers.

Healthy Weight Useful Resources

The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. For most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and 1,400kcal for most women. The weight loss plan is broken down into 12 weeks. It is full of healthy eating, diet and physical activity advice, including weekly challenges. Each week contains a food and activity chart to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance. If you're using the downloadable PDFs, print the chart out at the start of your week. Stick it somewhere you can see it, such as the fridge or a kitchen cupboard, and update it at the end of each day.
Find out if you're a healthy weight