Very Low Calorie Diets

NHS

A very low calorie diet is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. They are sometimes considered for obese and severely obese people who are managing diabetes, going to have surgery or preparing for fertility treatment.

The diet usually involves replacing normal food with low-calorie shakes, soups, bars, or porridge containing milk.

Very low calorie diets are for adults who are obese and severely obese, defined as having a BMI over 30 and 40, and need to quickly lose weight. They are not the first option to manage obesity and should not be routinely used.

Very low calorie diets should only be followed under medical supervision for a maximum of 12 weeks. Do not follow a very low calorie diet unless a GP has suggested it to you.

Very low calorie diets are hard to follow

Very low calorie diets are less likely to be nutritionally complete as they provide far fewer calories than needed to maintain a healthy weight. The recommended daily calories are 2,500 for men and 2,000 for women.

It is not an easy diet to follow. Side effects can include:

  • feeling hungry
  • feeling low on energy
  • a dry mouth
  • constipation or diarrhoea
  • headaches
  • dizziness
  • cramps
  • hair thinning

While very low calorie diets can lead to short term weight loss, it is likely that the weight will come back on after the diet ends.

Very low calorie diets are not a long-term weight management strategy and should only be used as part of a wider plan.

Very low calorie diets are not suitable for most people

See a GP if you think a very low calorie diet may benefit you. Very low calorie diets are not suitable if you are:

  • under 18
  • pregnant
  • breastfeeding
  • have had an eating disorder

If a GP thinks a very low calorie diet might benefit you they should make sure:

  • the diet is nutritionally complete
  • the diet is followed for a maximum of 12 weeks (continuously or intermittently)
  • you are given ongoing support after the diet

Very low calorie diets are the most restrictive form of dieting, severely reducing calorie intake, so medical supervision is important.

Useful resources

Cancer Focus NI can provide a wide range of presentations to meet the needs of your...
Raising Resilience is a series of online workshops for carers that take place live over...
The Quick Fit programme offers positive steps to improve your health through diet and...
Nightingale groups are confidential, inclusive, and welcoming spaces for anyone with...
Solace is a free video-based peer support group hosted over Zoom. It’s for anyone...
Swan groups are a confidential, inclusive and welcoming space for anyone with anorexia to...
This idea is a walk in the park. It really is that simple, post a news item to see how...
Fun, fast food for less. This is a practical six-week nutrition programme aimed at...
The message boards are here to support you whether you are concerned about yourself or...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Kingfisher groups are a confidential, inclusive and welcoming space for anyone suffering...
Solace is a free video-based peer support group hosted over Zoom. It’s for anyone...
You can talk one-to-one with us using our secure instant messaging service. Beat’s...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Fabulous! Is a motivational app that uses challenges to help build physically and...
Nutrition scanner
It’s an easy to follow programme known the world over, and perfect for those new to...
Food diary, exercise tracker and diet coach
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll...
Fitness tracker
Fitness tracker
Develop healthier eating habits, be more active, and get on track to start losing weight...
The Nike+ Run Club app tracks your run and helps you reach your goals, whether it’s...
Use this calculator to check your body mass index (BMI) and find out if you are a healthy weight. Or, use it to check your child's BMI centile.