Government has said, for families where parents are separated, children under 18 can move between both homes. But it's important to do what's safe and right for everyone. 3 things to think about when deciding whether a child should visit both homes are:

• the children's health
• whether there's risk of infection
• if there are vulnerable people in either home.

Routine can help children feel safe, secure and reassured so keeping to your usual contact arrangements, as long as it's safe to, will help maintain consistency and routine. Talk to your children about any changes and explain why these have been made so they feel involved with decisions and secure that others in their lives are still involved day to day.

Keeping In Touch 

During lockdown you could use technology to stay in touch. Skype, video calls and talking on the phone can be great for sharing parts of your children's day with everyone and can help everyone feel connected. Or have film nights where you all watch the same film and comment on messaging apps or by phone.

Young children might enjoy parents and carers reading stories at bedtime or at a set time each day using video calls.

Managing Disagreements Around Access

Children should feel safe and secure. Hearing disputes and arguments over child access can leave children feeling confused, upset and worried. Be mindful about what your children can hear when you're talking with their other parent.