All relationships are different, but there are some qualities that should be present in all healthy relationships:

• Communication. You are both able to talk about how you are feeling and express your emotions. You also really listen to how your partner is feeling.
• Respect. You respect your partner and they respect you. This includes respecting the right to each have your own thoughts, feelings and interests.
• Best interests. You are able to act in line with what is in both your own and your partner’s best interests.
• Trust. You trust your partner and they trust you. You can rely on each other.
• Equality. What you need and want is just as important as what your partner needs and wants. Both of you are equally valued in the relationship.

These qualities are important in all relationships, not just romantic ones.

Healthy relationships can sometimes change and become unhealthy. This means the relationship is no longer having a positive effect on you and your life. This can happen for many reasons, including changes in your life or stress. Unhealthy relationships are sometimes also called ‘toxic relationships’. When relationships become unhealthy, they can make you feel worried, scared, anxious and sometimes angry.