Why not make the most of that precious hour – or half hour – by trying some of these suggestions...

Mental fitness means keeping your brain and emotional health in shape. It doesn’t mean training for “brain Olympics” or acing an IQ test.

Although one list will not solve the pattern of negative self-talk and thinking, it can be the start of a new mindset and forming a positive relationship with your body. 

How do you stay motivated?

Research shows that owning a pet could actually make you happier.

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly.

Most of us are familiar with rushing around, and a lot of us feel like it is all we seem to do!

This 11th May, hundreds of thousands of people around the world will get together to walk from the darkness of night into the light of morning to help in the global fi

Practising mindfulness allows you to stay focused on what you are doing in the exact moment you are doing it.