"Eating a Mediterranean diet may help prevent depression, research suggests," BBC News reports.

Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and breast and colon cancer.

Fire safety is paramount to us and our loved ones in the home. Follow some simple tips to prevent fires in your home.

Heart disease is the biggest killer in Northern Ireland today and has been for the last 25 years!

More than twice as many people are living with Heart Disease as cancer.

This year, Cycle to work day takes place on 15 August. It's the UK's biggest cycle commuting event. But why stop there?

Let's go walking! Highway to Health is a simple innovative scheme supported by Northern Ireland Chest Heart and Stroke (NICHS) which aims to encourage people of all ages to wa

Ask yourself: am I eating the correct amount of servings from the Eatwell Guide

"Exercising regularly 'can keep heart and arteries young'," BBC News reports.

"People who stick to five healthy habits in adulthood can add more than a decade to their lives," reports The Guardian.