We know that achieving a healthier weight can be a challenge and maintaining a healthier weight can be difficult too. This fact sheet will support you to get started and keep going.

May is Living Streets' National Walking Month! Walking is one of the easiest ways to improve our health and stay connected to our community, helping us feel less lonely and isolated.

It's simple. Do something active every day for the whole of April and get sponsored.  So, what are you waiting for? Get up, stretch out and sign up today.

Walking is often recommended for people with arthritis because it’s a low-impact exercise that keeps the joints flexible, helps bone health, and reduces the risk of osteoporosis.

Every year, hundreds of people lace up their trainers and take on running events for Versus Arthritis.

As we get into the rhythm of 2024, we’re excited to continue expanding the number of walks on offer on WalkNI.

Making those all-important New Year’s resolutions is easy – but sticking to them can be a different story.

If you’re looking for a gentle, calming exercise to try, Tai Chi (also known as Tai Chi Chuan) might be a good place to start.

Do you enjoy walking in the great outdoors? If so, Nordic walking might be the exercise for you.