Every year, hundreds of people lace up their trainers and take on running events for Versus Arthritis.

As we get into the rhythm of 2024, we’re excited to continue expanding the number of walks on offer on WalkNI.

Making those all-important New Year’s resolutions is easy – but sticking to them can be a different story.

If you’re looking for a gentle, calming exercise to try, Tai Chi (also known as Tai Chi Chuan) might be a good place to start.

Do you enjoy walking in the great outdoors? If so, Nordic walking might be the exercise for you.

26-year-old personal trainer Isaac has juvenile idiopathic arthritis (JIA).

This summer, Walk NI together with their sponsor Barista Bar are encouraging you to make time for a short walk everyday!

Finding time to exercise can be tough. But there are small ways you can squeeze more movement into your daily routine, as and when you can. 

Walking is a simple, free way of getting more physically active. It's ideal for people of all ages and fitness levels.