Healthy Weight

What’s the latest diet plan for losing the most amount of weight in the shortest amount of time? The truth is none of them work, if you want to sustain a healthy weight, adopting a balanced and well-rounded lifestyle and diet is best. Learn about calories and discover how much your body actually needs, discover healthy food swaps, breakfast ideas and weight loss tips. Explore great videos and access some of the best free health and fitness apps ranging from exercising plans to food and step trackers.

Useful resources

To avail of EA staff discounts for Council Leisure Centres: 1. Select a Leisure Centre...
This is a six week programme aiming to help adults lose weight safely with group support...
Swan groups are a confidential, inclusive and welcoming space for anyone with anorexia to...
Solace is a free video-based peer support group hosted over Zoom. It’s for anyone...
This idea is a walk in the park. It really is that simple, post a news item to see how...
Fun, fast food for less. This is a practical six-week nutrition programme aimed at...
The message boards are here to support you whether you are concerned about yourself or...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Kingfisher groups are a confidential, inclusive and welcoming space for anyone suffering...
Solace is a free video-based peer support group hosted over Zoom. It’s for anyone...
You can talk one-to-one with us using our secure instant messaging service. Beat’s...
Cancer Focus NI can provide a wide range of presentations to meet the needs of your...
Raising Resilience is a series of online workshops for carers that take place live over...
The Quick Fit programme offers positive steps to improve your health through diet and...
Nightingale groups are confidential, inclusive, and welcoming spaces for anyone with...
Nutrition scanner
9 week running program
Tracks your walking
Food diary, exercise tracker and diet coach
Fabulous! Is a motivational app that uses challenges to help build physically and...
Fitness tracker
Fitness tracker
The Nike+ Run Club app tracks your run and helps you reach your goals, whether it’s...
Easy to cook meals
12 week exercise plan
Find out if you're a healthy weight
12 week weight loss program