Monday 16th January 2023 is the so-called 'Blue Monday', labelled the 'most depressing day of the year' by a travel company in 2005 as part of a PR campaign.
Making the decision to quit smoking is perhaps the most important decision you can make about your health. If you have decided to go it alone here are a few tips to help you be successful.
Someone who’s lonely probably also finds it hard to reach out. There’s a stigma surrounding loneliness, and people tend not to ask for help because they have too much pride.
This Winter, the Public Health Agency (PHA), in partnership with councils across Northern Ireland is encouraging everyone to take measures to reduce the risk of falls at home.