September is the perfect time for a refresh and a new focus. Time to get back into a healthy routine and make some changes for the good of your health. 

September is here and today marks the start of our annual awareness campaign, Sleeptember where we look at how to get a good night’s sleep and why it’s beneficial.

Most cases of tinnitus are linked to hearing loss caused by damage to the inner ear, such as through normal ageing or exposure to loud noise. This type of hearing loss is called sensorineural.

It’s tough living with regular pain and fatigue.

1 in 2 heart attacks & strokes are linked to high blood pressure.

Check your blood pressure to know your numbers.

Content adapted from the NICHS online blog.

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Millions of UK households are facing an energy crisis.

Shift work is harmful to sleep. Our body’s internal clock is designed for us to be active in the day and asleep at night and the damaging effects on health are well known.

Self-care is important for a healthier, happier life.