As April is Bowel Cancer Awarenss Month, did you know?? A high fibre diet seems to reduce the risk of bowel cancer and other chronic diseases like cardiovascular disease and type 2 diabetes.

Most of us don’t eat enough. Find out some top tips from a Registered Dietitian on how to increase your intake.

Watch this short video on the Public Health Dietitians YouTube channel by clicking the link 

Tips to eat more fibre