Whether you’re new to cycling or an experienced cyclist, it’s important to be prepared. This includes finding a routine and pace which fits with your life and the best bike for your needs.

As the temperature increases, we may feel thirsty quicker and more frequently than usual, so it’s important to stay hydrated.

Ever wondered exactly why you drink?

Let’s be honest about it, we all know Northern Ireland is really just a giant adventure park. There is no better place to be outdoors than this wee corner of the world and kids will love it here.

We all like to get the best out of barbecue season — probably because we only get to enjoy it for a few glorious weeks every year.

A regular donation each pay-day through Payroll Giving, to whichever cause is close to your heart, could be the reason someone’s life is better. £5 a month can help make all the difference.

Digestive problems and stomach upsets can be prevented, relieved and even banished by simple lifestyle changes.

Beat stress to ease tummy troubles

When money is tight we are placed under a great amount of stress.

Kids are getting close to £12 a week in pocket money these days – although some have to earn theirs through various jobs and chores.