Mindfulness is a form of meditation with its roots in Buddhism. It helps you develop skills and techniques to cope with the daily challenges a busy life can bring such as stress and anxiety.

The cost-of-living crisis affects almost everyone and all parts of the UK. The cost of heating our homes, keeping the lights on and running the washing machine has increased a lot.

You have probably already seen the trend of open water swimming that seems to have taken over Northern Irish shores the past year.

This #StressAwarenessMonth we want to let you know that it’s OK to be not OK. This is a time when you may be feeling particularly stressed and anxious.

One of Relate NI's counselling team leads, Sharon, tells us why gardening has many positive aspects to it from both a mental health perspective and a physical hobby or interest:

Stress doesn't cause diabetes but it can affect your blood sugar levels and how you look after your condition.

Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can be a real problem.

Everyday essentials are going up, you’ve probably noticed your weekly shopping bill has increased.

Tuesday 28 February 2023, 4.00pm to 5.30pm