Living with Worry and Anxiety
COVID-19 and Mental Health / Mental Health / Family Health / Workplace Health28 April 2021 – 4.00pm – 5.00pm
19 May 2021 – 10.00am – 11.00am
23 June 2021 – 12.00pm – 1.00pm
The EA Health & Wellbeing Team in partnership with Inspire have arranged this webinar to help support individual well-being.
Although we may use the words worry and anxiety interchangeably, the two are very different. Worry tends to be more focused on thoughts in our heads, while anxiety is more visceral in that we feel it throughout our bodies.
The session last 1 hours and will look at:-
- What is worry and anxiety?
- What does worry feel like?
- What trigger worry and anxiety?
- When does worry become a problem?
- What can I do about worry?
A 1 hour Zoom Webinar with Stephen Wray from Inspire.
Places are limited and will be allocated on a first come basis.
To book your ticket click on the link below and select a date and time to attend.
https://www.eventbrite.co.uk/e/living-with-worry-and-anxiety-tickets-148652729315
