Looking after your mental health

Having good mental health helps us relax more, achieve more and enjoy our lives more. The NHS has developed a resource which supports people to be proactive about supporting their own “Healthy Mind”.  This resource includes expert advice and practical tips to help you look after your mental health and wellbeing. https://www.nhs.uk/oneyou/every-mind-matters/

Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.

https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

N.I. specific content

https://www.nidirect.gov.uk/articles/coronavirus-covid-19-taking-care-your-mental-health-and-wellbeing

Other useful resources (PHA England) on this resource linked to Coronavirus and wellbeing include

• 10 tips to help if you're worried about coronavirus
• Looking after children and young people
• 7 simple ideas to tackle working from home
• Mental wellbeing while staying at home