Caffeine is a widely used powerful stimulant, often used first thing in a morning or to stay alert throughout the day.

Memory problems can be experienced differently by different people. Read about common types of memory loss and our tips to help you cope and manage your feelings.

Please see below our Health and Wellbeing May 2023 Newsletter.

If you have any questions please email healthandwellbeing@eani.org.uk 

We aim to give people access to reliable science-based information to support anyone on their journey towards a healthy, sustainable diet.

The ovaries are 2 small, oval-shaped organs in the pelvis (lower area between the hips). They are on either side of the womb (uterus), close to the fallopian tubes.

Unhealthy eating habits such as excessive sugar in our diets, smoking or drinking can have a serious impact on our oral health.

Diet

Mindfulness is a form of meditation with its roots in Buddhism. It helps you develop skills and techniques to cope with the daily challenges a busy life can bring such as stress and anxiety.

World Password Day creates awareness about the importance of strong passwords, and why everyone should change their passwords once every few weeks.

The air fryer is touted as a cheaper, healthier way to cook food. But has it earned its healthy claims? That depends, say our nutritionists, on what you are cooking and what the alternative is.