Women's Health

This section focuses on women’s health, and provides information and support on issues such as the menopause, pregnancy and lifestyle. Explore how to best prepare for pregnancy and following the birth of your child, how you can manage the menopause and maintain a healthy lifestyle.

Women's Health Useful Resources

This Teachers' Maternity Leave Scheme has been updated to reflect the rules concerning...

Teachers’ Maternity Leave Scheme

Company Policy

EA is committed to ensuring that all individuals are treated fairly and with dignity and...

Menopause Policy

Company Policy

We are delighted to provide this FREE digital toolkit. Designed in partnership with the...

BITCNI - The Menopause & Me Digital Toolkit

Individual Service (Free)

There are a number of health campaigns throughout the year to raise awareness of...

Dress in colour for an awareness event

Activity idea

Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...

Cancer Focus NI - Keeping Well

Group Service (Paid)

Sometimes when faced with an unplanned or crisis pregnancy it is difficult to discuss it...

Informing Choices NI - Pregnancy Choices Counselling

Individual Service (Free)

This includes: Raising awareness of depression and Aware NI services at a wide range of...

Aware NI - General Talk on Mental Health and Information Stand

Group Service (Free)

The Menopause Project is an education and research project between Informing Choices NI...

Informing Choices NI - The Menopause Project

Individual Service (Free)

Affected by breast cancer? Join this group to share experiences and ask questions to...

Macmillan Cancer Support - Breast Cancer Forum

Individual Service (Free)

We all have good and bad days but what and when we eat can influence our mood, energy,...

BDA Work Ready - Eating Well For Women's Health

Group Service (Paid)

Cancer Focus NI can provide a wide range of presentations to meet the needs of your...

Cancer Focus NI - Cancer Awareness Presentations

Group Service (Paid)

Around one in five women will experience a mental health issue during pregnancy or within...

Informing Choices NI - Post Pregnancy Counselling

Individual Service (Free)

This programme is a six week training programme for groups of adults and focuses on...

Cancer Focus NI - Personal Development

Group Service (Paid)

Guided meditations

Insight Timer

Health App

The availability of free period products in public spaces has been increasing owing to...

PickupMyPeriod

Health App

Learn to manage negative thoughts and look at problems differently

Catch it

Health App

Food diary, exercise tracker and diet coach

MyFitnessPal

Health App

Support hub for mothers

Peanut

Health App

Track your treatment and wellbeing

OWise Breast Cancer

Health App

Pregnancy and guidance for after birth

Baby Buddy

Health App

Active 10 is a free and easy to use walking app that tracks your walking and shows you...

Active 10

Health App

It’s an easy to follow programme known the world over, and perfect for those new to...

Couch to 5K

Health App

Guided meditations

Headspace

Health App

Handle stress and anxiety on the go

Stress and Anxiety Companion

Health App

Support for breast cancer

BECCA - The Breast Cancer Support App

Health App

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.