E-Newsletter – Sustrans Active Travel Hub, CS Lewis Square, 402 Newtownards Rd, BelfastSustrans is the charity making it easier to walk and cycle and one of our aims is to create healthier, happier places for everyone. Walking and cycling are excellent, greener ways to commute for everyday journeys and great ways to exercise during leisure time to improve health and wellbeing. During the spring and summer I will bring workplaces in east Belfast regular updates on activities at our Active Travel Hub at CS Lewis Square, which we hope you and your colleagues may engage with and enjoy.

1. Sustrans NI Bike Ready WebinarsAre you new to cycling or looking to build greater knowledge about active travel by bike?Well, our Bike Ready Webinar series is just the ticket to answer all your questions. Every Wednesday at 8pm, our webinars provide you with practical information on topics including clothing, lights, bike security, routes and cycling infrastructure.

The topic this week is Choosing a Bike Date -12th May Time 8pm to 8:45pm - with an overview of the different bikes available and how to pick a bike that best suits your needs.Registration Link: https://us02web.zoom.us/webinar/register/WN_IiC9SCQ0T-CdkVIvQBF9-w

*** WIN…WIN…WIN! ***We have a prize draw and Sustrans goodies, to give a way for employees from workplaces close to the Comber Greenway. For a chance to win email martha.robb@sustrans.org.uk with feedback, following any one of the webinars! Please submit your feedback, including at least 2 sentences, noting one thing you learnt from the webinar and if you found it useful.

2. Cycling Programme at the Sustrans Active Travel Hub, CS Lewis Square, 402 Newtownards Road, BelfastCycling is a great way to keep fit and enjoy the out of doors. If you are just returning to cycling, would like some basic bike maintenance skills, want to try out an e-bike or would like join a cycle ride along some of our local greenways, check out the following activities (more coming soon!):

• Back on your Bike - Fri 14 May 2pm-4pm
• Back on your Bike - Fri 21 May 2pm-4pm
• Bike Fix Basics - Sat 22 May 2pm-4pm
• Led Ride on Comber Greenway - Fri 14 May 10.30am -12.30pm
• E-bike Trials - 4pm to 6pm Fri 28 May

Booking essential: www.sustrans.org.uk/our-blog/projects/2019/northern-ireland/active-travel-hubs/

Details also on @SustransNI facebook and Eventbrite

3. WalkingAs more of us our working at home it is even more important to remember to get outside and enjoy some exercise and fresh air. Walking not only has benefits for our physical health but will also help to boost mood and increase our sense of wellbeing. Why not start the day with an early morning walk, go for a walk close to home at lunchtime or after work. If you are looking for a longer walk to do at the weekend check out https://walkni.com/

The Sustrans Active Travel Hub project at CS Lewis Square is supported by DAERA

If you have any queries please do not hesitate to contact me. 

Martha Robb

Active Travel Officer | Sustrans Northern IrelandCurrently working from home so use 07717 881207Ground Floor | 20 Adelaide Street | Belfast | BT2 8GD

028 9043 4569 | 028 9073 8513 | 07717 881207 | @SustransNI

Sustrans is the charity making it easier for people to walk and cycle. We connect people and places, create liveable neighbourhoods, transform the school run and deliver a happier, healthier commute. Join us on our journey. http://www.sustrans.org.uk/

Sustrans. Registered Office - Sustrans, 2 Cathedral Square, College Green, Bristol, BS1 5DD. Registered Charity 326550 (England & Wales), SC039263 (Scotland). Company Limited by Guarantee No: 1797726 Company Registered in England.