Seasonal Affective Disorder – Pre-Recorded Webinar
Sleeping BetterDr Cheryl Lythgeo, Nurse consultant at Benenden Health delivered an information webinar on Seasonal Affective Disorder (SAD).
The webinar covered:
- What is Seasonal Affective Disorder?
- Why do we get it?
- And what can we do about it?
Dr Cheryl talks us through how to keep ourselves well and the importance of managing our Mental Health throughout the winter months.
You can now watch via this link - Benenden Health - SAD Management
