10 Alcohol-Free Ways To Soothe Your Anxiety

Mental Health / Alcohol Guidance

Author Catherine Gray shares what works for her when it comes to relieving stress without adding alcohol to the mix.

What Are The Universal Credit Changes?

Benefits

Following the recent government announcements about proposed changes to the welfare benefits system, including Universal Credit (UC) and Personal Independence Payment (PIP), you may be wondering ho

Benenden Health Scheme - £30 Lifestyle e-gift card

Men's Health / Women's Health / Workplace Health / Family Health

Join Benenden Health between 1 May 2025 and 1 June 2025 as an EA corporate member and get a £30 Lifestyle e-gift card.

Bowel Cancer Awareness Month: Screening

Cancer / Digestive Health

This Bowel Cancer Awareness Month [April], the Public Health Agency (PHA) is reminding people about the two key actions to help combat bowel cancer – act when you notice symptoms, and take part in

The Magic Of Alcohol-Free Weekends

Alcohol Guidance

Alcohol Change UK Ambassadors and Black and Sober podcast creators, Ricci and Alisha guide us into week three of Sober Spring.

Low Cost Hobbies For Your Dry Challenge

Alcohol Guidance

Many of our alcohol-free challenge alumni tell us that they have a lot more time on their hands since cutting out the booze.

Do I Need A TV Licence?

Cost of Living Help

Nowadays there are so many different streaming services and free video websites that it’s possible to watch a huge range of TV without paying for a TV Licence.

Stress Awareness Month: Steps To Take To Deal With Stress

Mental Health

This Stress Awareness Month (April) the Public Health Agency (PHA) is highlighting the small daily steps we can take to help manage stress in our lives.

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