Author Catherine Gray shares what works for her when it comes to relieving stress without adding alcohol to the mix.

A new tax year, a new you

Following the recent government announcements about proposed changes to the welfare benefits system, including Universal Credit (UC) and Personal Independence Payment (PIP), you may be wondering ho

Join Benenden Health between 1 May 2025 and 1 June 2025 as an EA corporate member and get a £30 Lifestyle e-gift card.

This Bowel Cancer Awareness Month [April], the Public Health Agency (PHA) is reminding people about the two key actions to help combat bowel cancer – act when you notice symptoms, and take part in

Alcohol Change UK Ambassadors and Black and Sober podcast creators, Ricci and Alisha guide us into week three of Sober Spring.

Many of our alcohol-free challenge alumni tell us that they have a lot more time on their hands since cutting out the booze.

Nowadays there are so many different streaming services and free video websites that it’s possible to watch a huge range of TV without paying for a TV Licence.

This Stress Awareness Month (April) the Public Health Agency (PHA) is highlighting the small daily steps we can take to help manage stress in our lives.