At one time or another we can all feel overwhelmed. At times like these, it may be helpful to speak with someone trained to listen who can offer advice, guidance, and a fresh approach.

Automatic pension enrolment usually starts at age 22, if you’re employed and earn more than £10,000 a year.

The Public Health Agency (PHA) is highlighting the importance of having conversations about our true feelings in a campaign that shows people that ‘Talking really helps’.

Do you know the benefits of being a Benenden Health EA Corporate Member?

Functional cognitive disorder causes problems with memory and thinking - symptoms that can look a lot like dementia.

Food and mood are closely linked. The food we eat provides us with the energy and nutrients our brain needs to work well. This in turn affects our emotions and how we think.

Ed Sipler - Self Compassion Webinar Recording Available

Diabetes distress is what some people feel when they’re overwhelmed by the relentlessness of diabetes. This can lead to diabetes burnout.

Mental health and money are connected.